Welcome to our 5 week online course
Sex can be awkward. Relationships are challenging. Communication gets confusing. We’re here to help...
Welcome to the fundamentals of sex: the sex ed you wish you’d had! This time there’s no awkward biology teacher, and we actually get to talk about what matters: what turns us on and off, our fantasies, our fears.
Despite our differences, let’s come together to learn that all of us are “normal”.
Why should I invest time in my sex life and sexual health?
A healthy sex life can reduce stress levels by two-thirds, as well as decrease the risk in heart diseases and prostate cancer.
Sex and orgasms release feel-good chemicals (like oxytocin and endorphins) that boost your mood, help you sleep, and can even lessen pain (like menstrual cramps or headaches).
Sex creates a strong emotional bond in a relationship and increases your self confidence, which adds to your overall well-being.
Shedding sexual shame gives you the green light to explore your sexuality without guilt.
And let's not forget the most obvious: being sexually healthy delivers big-time pleasure.